The right starting point depends on the athlete, the schedule, and how much support you actually want. Rather than guess, we'll figure it out together on a call.
aiq-sales. No prices shown, per your call. Confirm the offering names and descriptions below are current before this goes live.For the athlete or family ready for genuinely customized programming and real accountability. Local or remote — the coaching is the same.
Six-week training blocks you can run on your own, available at one, two, or three days per week. They follow the same pathway we use with coached athletes: Learn to Move → Learn to Load → Learn to Lift → Learn to Train → Train to Perform. Good if you want structure without full coaching.
One week. One real win. A short, structured reset covering load, sleep, and recovery — the fastest way to feel the difference the system makes. It comes free with every level of coaching.
A private community included with every offering. Education, module discussions, and the people doing the same work as you.
Start with the Blueprint. A few minutes of intake, and we'll know more about your athlete than most people who've coached them for a season.
Get Your Athlete Blueprint