We coach athletes — and that's a lot more people than it sounds like. Not just for a performance edge, but for long-term athletic development. As an athlete, a human, a kid, a parent, whoever you are.
We take a bottom-up approach — start with fitness, then work up through health and lifestyle. If you can learn, we'll teach you the tools to manage life as an active adult, or a parent with active kids.
Most people who come to us aren't in crisis. They're trying not to get it wrong.
We talk about athletes because that's the filter. If you or your family feel like athletes, we can probably help you.
People overcomplicate training. People overcomplicate everything.
Most of us already know what it takes to be healthy and well. We just get lost in the clutter of life.
So our job isn't to tell you something you've never heard before. It's to clear the clutter, and put things back in an order that actually works.
That's why we start at the bottom and work up — fitness, then health, then lifestyle. Get the foundation right and everything stacked on top of it gets easier to carry.
Most programs hand you a plan on day one. We don't know enough on day one to write you a good one — so we find out first.
A detailed picture of your athlete: training history, sport, schedule, injury history, goals, and movement background. This is what determines the right starting point.
Individualized programming built from that intake — not pulled off a shelf. We walk you through the plan before a single session starts.
Delivered through our coaching platform. Weekly check-ins reviewed by a real coach, progress tracking, wearable integration, and a program that changes as the season does.
Training at a high level and needs programming that accounts for their actual competitive calendar.
Cleared to train but needs a structured return instead of being thrown back into full volume.
Not local to a facility, but wants the same system a local athlete would get.
A specific date on the calendar and a need to arrive ready instead of arriving cooked.
Needs training that flexes around real life instead of assuming a life that doesn't exist.
Tired of piecing together advice from four sources and wants one system that fits together.
"My Son has been working with Chris and Mike at Athletic IQ for the past year. When we first started they helped design a plan to help offset pain my son was experiencing from an accessory navicular bone in his right foot when playing…"
Peter Zaetz · parent · Google review
Reviews are for Athletic IQ Group. AIQ Rx is our remote coaching division — same coaches, same system, delivered wherever you are.
Start with the Blueprint. A few minutes of intake, and we'll know more about your athlete than most people who've coached them for a season.
Get Your Athlete Blueprint